sora's Journal, 05 July 2013

183.6 lb Lost so far: 17.2 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 89.99g | Prot: 80.09g | Carb: 236.25g.   Breakfast: Milk (Nonfat), Instant Original Cereal, Walnuts, Brown Sugar, Fat Free Hazelnut Coffee Creamer, Blueberries. Lunch: Olive Oil, Green Peppers, Chicken Breast, White Rice. Dinner: Milk Chocolate Bar, Original Fruit Chews, Corn on the Cob, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Peanut Butter Filled Pretzels, Original (Fun Size), Cantaloupe Melons, Milk Chocolate Kisses with Almonds, Krackel Miniatures, Butterfinger Miniatures. more...

2976 kcal

Activities & Exercise: Music playing - 45 minutes, Standing - 4 hours, Sitting - 3 hours and 30 minutes, Desk Work - 3 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 15 minutes. more...