Weigh In record (no journal entry) for 17 September 2008
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274.0 lb
Lost so far: 4.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2008:
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1149 kcal
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Fat: 17.91g | Prot: 96.59g | Carb: 165.68g.
Breakfast: meal replacement bar. Lunch: green pepper, melba toast, cucumber, fat free mayo. Dinner: Whole Wheat Spaghetti (Cooked) , turkey, zucchini, tomatoes, tomatoes. Snacks/Other: chapman's frozen yogurt, ginger snaps, grapes. more...
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losing 7.0 lb a week
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