Weigh In record (no journal entry) for 05 July 2013
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205.0 lb
Lost so far: 1.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1173 kcal
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Fat: 74.09g | Prot: 80.90g | Carb: 50.82g.
Breakfast: Coffee, Hillshire Farm Beer Brats Bratwurst, Bananas. Lunch: Yoplait Light Fat Free Yogurt - Black Forest Cake. Dinner: Cattlemen's Ranch Boneless Beef Chuck Roast, Cottage Cheese (Nonfat). more...
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gaining 0.5 lb a week
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