Weigh In record (no journal entry) for 05 July 2013
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197.2 lb
Lost so far: 6.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1079 kcal
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Fat: 27.72g | Prot: 62.44g | Carb: 142.46g.
Breakfast: Worcestershire Sauce, Brown Rice Loaf, Egg. Dinner: 100% Sparkling Fruit Juice - Fruit Punch Flavour, Baked or Broiled Salmon, Cucumber (with Peel), Sukoyaka Genmai Brown Rice, Spinach, Firm Silken Tofu. Snacks/Other: Ginger Ale, Ginger Ale. more...
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losing 7.0 lb a week
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lamaitresse's weight history
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