Weigh In record (no journal entry) for 05 July 2013
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1600 kcal
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Fat: 40.73g | Prot: 91.28g | Carb: 223.80g.
Breakfast: Organic Raw Cashews, Organic Cheese & Pumpkin Seed, Raspberries, Forever Aloe Vera Gel, Coffee, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Cappuccino. Lunch: Grapefruit, Vegetarian Meatballs, Zucchini, Vegetable Soup (Home Recipe), Organic White Kidney Beans. Dinner: Swiss Cheese (Low Fat), Yellow Sweet Peppers, No Yeast Bread (Plain Flour), Eggplant yogurt. Snacks/Other: Pistachio Nuts, Raspberries, Milk (Nonfat), Milk (Nonfat), O Organics Thai Jasmine Rice, Carte D'Or Vanilla Ice Cream. more...
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2334 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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