Weigh In record (no journal entry) for 01 July 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1740 kcal
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Fat: 62.93g | Prot: 58.52g | Carb: 210.76g.
Breakfast: Vemma, Latte Coffee. Lunch: Natural Peanut Butter with Honey. Dinner: Cooked Summer Squash, Baked Potato (Peel Eaten), Baby Back Ribs. Snacks/Other: Strawberries, Pretzel Sticks, Vodka, Bloody Mary Mix, Sweet Tea, Yogurt Covered Almonds. more...
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gaining 0.1 lb a week
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