sheer94's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
139.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1310 kcal Fat: 51.62g | Prot: 38.03g | Carb: 181.92g.   Breakfast: Latte Coffee. Lunch: Kiwi Fruit, Natural Peanut Butter with Honey. Dinner: Red Seedless Grapes, Tomatoes, Sausage Patty, Blackberries, Blueberries, Plums. Snacks/Other: Okra, Mints, Fruit Snacks, Squash Pie. more...
2409 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 28 minutes, Standing - 8 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 9 hours and 32 minutes. more...
on diet sheer94's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sheer94's own diet



sheer94's weight history


sheer94's Recent Activity

sheer94's Own Activity

No recent activity.

sheer94's Buddies

No recent activity.

Other Member Diet Recent Activity

track coach updated their Exercise Diary.
Mikis Kalogeris recorded a Weigh In at 189.6 lb.
wholefoodnut commented on Yolanda9179's Journal Entry.
sprockett61 recorded a Weigh In at 141.1 lb.
oks recorded a Weigh In at 187.4 lb.
bubblesofjoy65 recorded a Weigh In at 244.0 lb.
SergioZ07 updated their Exercise Diary.
Kimberly Diane recorded a Weigh In at 180.0 lb.