sheer94's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
139.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1310 kcal Fat: 51.62g | Prot: 38.03g | Carb: 181.92g.   Breakfast: Latte Coffee. Lunch: Natural Peanut Butter with Honey, Kiwi Fruit. Dinner: Plums, Blueberries, Sausage Patty, Blackberries, Tomatoes, Red Seedless Grapes. Snacks/Other: Fruit Snacks, Squash Pie, Okra, Mints. more...
2409 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 28 minutes, Standing - 8 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 9 hours and 32 minutes. more...
on diet sheer94's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sheer94's own diet



sheer94's weight history


sheer94's Recent Activity

sheer94's Own Activity

No recent activity.

sheer94's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported wintersrita's Weigh In.
YvonneD123 commented on Rolandman's Weigh In.
Pgwagner updated their Exercise Diary.
JOHN JANZ recorded a Weigh In at 193.5 lb.
fludderbye supported DairyKing's Journal Entry.
wholefoodnut commented on ChrisComedy's Journal Entry.
Jenn8487 recorded a Journal Entry.
ChrisComedy commented on their Journal Entry.