sheer94's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
139.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1310 kcal Fat: 51.62g | Prot: 38.03g | Carb: 181.92g.   Breakfast: Latte Coffee. Lunch: Kiwi Fruit, Natural Peanut Butter with Honey. Dinner: Plums, Blueberries, Blackberries, Sausage Patty, Tomatoes, Red Seedless Grapes. Snacks/Other: Fruit Snacks, Mints, Okra, Squash Pie. more...
2409 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 28 minutes, Standing - 8 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 9 hours and 32 minutes. more...
on diet sheer94's own diet   gaining 1.8 lb a week

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