Weigh In record (no journal entry) for 04 July 2013
|
271.0 lb
Lost so far: 3.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2013:
|
760 kcal
|
Fat: 15.11g | Prot: 27.22g | Carb: 149.81g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes). Lunch: Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed. Dinner: Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kendel94's weight history
|