kendel94's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
271.0 lb Lost so far: 3.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
760 kcal Fat: 15.11g | Prot: 27.22g | Carb: 149.81g.   Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes). Lunch: Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed. Dinner: Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed. more...
on diet kendel94's own diet   losing 2.1 lb a week

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