kendel94's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
271.0 lb Lost so far: 3.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
760 kcal Fat: 15.11g | Prot: 27.22g | Carb: 149.81g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Bananas. Lunch: Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed. Dinner: Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed. more...
on diet kendel94's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kendel94's weight history


kendel94's Recent Activity

kendel94's Own Activity

No recent activity.

kendel94's Buddies

No recent activity.

Other Member Diet Recent Activity

zbn recorded a Weight Entry at 154.3 lb.
SKBB211 updated their Exercise Diary.
Keilin_4 supported gode daa's Journal Entry.
Polish12 updated their Food Diary.
leblanc49 recorded a Weight Entry at 202.0 lb.
BadBoyBlue updated their Exercise Diary.
michellevon senden replied to TondriaC's post - Hello!!!.
stephyvil1122 recorded a Weight Entry at 139.0 lb.