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kendel94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 10th: 654 * 26%
fat: 46.13g
|
protein: 32.89g
|
carbs: 34.53g
- -
Tue 9th: 1569 * 63%
fat: 76.43g
|
protein: 53.42g
|
carbs: 186.46g
- -
Mon 8th: 1419 * 57%
fat: 55.50g
|
protein: 37.03g
|
carbs: 219.91g
- -
Sun 7th: 1431 * 57%
fat: 72.86g
|
protein: 36.11g
|
carbs: 179.43g
- -
Sat 6th: 1124 * 45%
fat: 45.67g
|
protein: 46.93g
|
carbs: 154.84g
- -
Fri 5th: 380 * 15%
fat: 5.11g
|
protein: 13.22g
|
carbs: 73.81g
- -
Thu 4th: 760 * 30%
fat: 15.11g
|
protein: 27.22g
|
carbs: 149.81g
- -
Wed 3rd: 644 * 26%
fat: 28.20g
|
protein: 33.57g
|
carbs: 52.30g
- -
Tue 2nd: 1120 45%
fat: 66.36g
|
protein: 63.11g
|
carbs: 58.97g
- -
Mon 1st: 1011 40%
fat: 58.01g
|
protein: 70.68g
|
carbs: 47.95g
- -
June 2013
Sun 30th: 1118 45%
fat: 63.59g
|
protein: 43.58g
|
carbs: 87.07g
- -
Sat 29th: 1101 44%
fat: 64.81g
|
protein: 45.87g
|
carbs: 103.31g
- -
Fri 28th: 1618 65%
fat: 96.53g
|
protein: 40.32g
|
carbs: 155.64g
- -
Tue 25th: 292 * 12%
fat: 7.37g
|
protein: 15.22g
|
carbs: 50.18g
- -
Mon 24th: 629 25%
fat: 27.81g
|
protein: 36.43g
|
carbs: 64.73g
- -

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