| July 2013 |
| Wed 10th: |
654 *
|
26%
|
fat: 46.13g |
| |
protein: 32.89g |
| |
carbs: 34.53g |
|
-
|
-
|
| Tue 9th: |
1569 *
|
63%
|
fat: 76.43g |
| |
protein: 53.42g |
| |
carbs: 186.46g |
|
-
|
-
|
| Mon 8th: |
1419 *
|
57%
|
fat: 55.50g |
| |
protein: 37.03g |
| |
carbs: 219.91g |
|
-
|
-
|
| Sun 7th: |
1431 *
|
57%
|
fat: 72.86g |
| |
protein: 36.11g |
| |
carbs: 179.43g |
|
-
|
-
|
| Sat 6th: |
1124 *
|
45%
|
fat: 45.67g |
| |
protein: 46.93g |
| |
carbs: 154.84g |
|
-
|
-
|
| Fri 5th: |
380 *
|
15%
|
fat: 5.11g |
| |
protein: 13.22g |
| |
carbs: 73.81g |
|
-
|
-
|
| Thu 4th: |
760 *
|
30%
|
fat: 15.11g |
| |
protein: 27.22g |
| |
carbs: 149.81g |
|
-
|
-
|
| Wed 3rd: |
644 *
|
26%
|
fat: 28.20g |
| |
protein: 33.57g |
| |
carbs: 52.30g |
|
-
|
-
|
| Tue 2nd: |
1120
|
45%
|
fat: 66.36g |
| |
protein: 63.11g |
| |
carbs: 58.97g |
|
-
|
-
|
| Mon 1st: |
1011
|
40%
|
fat: 58.01g |
| |
protein: 70.68g |
| |
carbs: 47.95g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
1118
|
45%
|
fat: 63.59g |
| |
protein: 43.58g |
| |
carbs: 87.07g |
|
-
|
-
|
| Sat 29th: |
1101
|
44%
|
fat: 64.81g |
| |
protein: 45.87g |
| |
carbs: 103.31g |
|
-
|
-
|
| Fri 28th: |
1618
|
65%
|
fat: 96.53g |
| |
protein: 40.32g |
| |
carbs: 155.64g |
|
-
|
-
|
| Tue 25th: |
292 *
|
12%
|
fat: 7.37g |
| |
protein: 15.22g |
| |
carbs: 50.18g |
|
-
|
-
|
| Mon 24th: |
629
|
25%
|
fat: 27.81g |
| |
protein: 36.43g |
| |
carbs: 64.73g |
|
-
|
-
|
