kendel94's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
273.0 lb Lost so far: 1.0 lb.    Still to go: 98.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 July 2013:
1120 kcal Fat: 66.36g | Prot: 63.11g | Carb: 58.97g.   Breakfast: Nature's Own 100% Whole Grain Bread, Scrambled Egg. Lunch: Bertolli Extra Virgin Olive Oil, Baby Zucchini, Yellow Onions (Sauteed), Cooked Red Peppers (Fat Not Added in Cooking). Dinner: chicken, Baby Zucchini, red pepper, onions. Snacks/Other: Chicken Breast, Cooked Red Peppers (Fat Not Added in Cooking), Yellow Onions (Sauteed). more...
on diet kendel94's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kendel94's own diet



kendel94's weight history


kendel94's Recent Activity

kendel94's Own Activity

No recent activity.

kendel94's Buddies

No recent activity.

Other Member Diet Recent Activity

Bopuc commented on kattay's Journal Entry.
jdibble recorded a Weigh In at 166.4 lb.
Shabutah recorded a Weigh In at 242.0 lb.
paupey recorded a Weigh In at 169.2 lb.
deltac recorded a Weigh In at 216.2 lb.
Judyrose1997 supported moses3rdeye's Journal Entry.
JuleAT updated their Food Diary.
Oldbrokendownnurse recorded a Weigh In at 152.4 lb.