kendel94's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
273.0 lb Lost so far: 1.0 lb.    Still to go: 98.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 July 2013:
1120 kcal Fat: 66.36g | Prot: 63.11g | Carb: 58.97g.   Breakfast: Scrambled Egg, Nature's Own 100% Whole Grain Bread. Lunch: Baby Zucchini, Bertolli Extra Virgin Olive Oil, Yellow Onions (Sauteed), Cooked Red Peppers (Fat Not Added in Cooking). Dinner: onions, red pepper, Baby Zucchini, chicken. Snacks/Other: Chicken Breast, Yellow Onions (Sauteed), Cooked Red Peppers (Fat Not Added in Cooking). more...
on diet kendel94's own diet   losing 0.9 lb a week

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