Weigh In record (no journal entry) for 05 July 2013
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197.1 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1024 kcal
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Fat: 65.92g | Prot: 56.52g | Carb: 43.30g.
Breakfast: Atkins Endulge Chocolate Caramel Mousse Bar, Cheddar Cheese, Italian Sausage. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: California Avocados, Cherry Tomatoes, Mixed Salad Greens. more...
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losing 3.1 lb a week
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