Weigh In record (no journal entry) for 29 September 2010
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181.5 lb
Lost so far: 28.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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828 kcal
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Fat: 42.74g | Prot: 33.20g | Carb: 78.12g.
Breakfast: cherry syrup, diet dr pepper. Lunch: ott's famous dressing, shredded fiesta blend cheese, lettuce. Dinner: great value 2% milk, Pace medium salsa, american cheese, elbow noodles. more...
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2518 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 9 minutes. more...
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losing 7.0 lb a week
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