Weigh In record (no journal entry) for 04 July 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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2586 kcal
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Fat: 131.79g | Prot: 73.73g | Carb: 266.45g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Dinner: Sangria, Hamburger on Bun, Ice Cream, Apple Pie, Pistachio Nuts, Potato Chips, Baked Beans, Chocolate Chip Cookie, Coleslaw, Hot Links, Bratwurst. more...
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2362 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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