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Getting started now! Doc h wants 10lbs in 4 months!
Diet Calendar Entries for 04 July 2013:
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1500 kcal
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Fat: 76.86g | Prot: 49.88g | Carb: 164.14g.
Breakfast: Grapes (American Type, Slip Skin), Butter (Salted), Oroweat Healthfull 10 Grain Bread. Lunch: Onions, Lay's Wavy Hickory Barbecue Potato Chips, Wolf Brand Chili No Beans, Great Value Hot Dog Buns, Oscar Mayer Bun-Length Hot Dog Wieners. Dinner: Great Value Hot Dog Buns, Onions, Lay's Wavy Hickory Barbecue Potato Chips, Wolf Brand Chili No Beans, Oscar Mayer Bun-Length Hot Dog Wieners. Snacks/Other: Driscoll's Strawberries, Skim or Nonfat Milk (Calcium Fortified), Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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2388 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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