Mlifes's Journal, 05 July 2013

Dentist, tennis and family over. Got allergies and head hurts. But I know is allerges.
197.7 lb Lost so far: 2.3 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1969 kcal Fat: 85.78g | Prot: 93.12g | Carb: 209.22g.   Breakfast: Boiled Egg, Strawberries. Lunch: Cooked Summer Squash (Fat Added in Cooking), Deli Turkey or Chicken Breast Meat, Cracker Barrel Old Country Store Fried Okra, Deli Turkey or Chicken Breast Meat, Cornmeal Dressing with Chicken or Turkey and Vegetables, Dinner Rolls. Dinner: Oscar Mayer Cotto Salami Cold Cuts, MexAmerica Corn Tortillas, Lay's Wavy Hickory Barbecue Potato Chips, Strawberries. Snacks/Other: Sugared or Glazed Doughnuts, Nabisco Chips Ahoy! Chocolate Chip Cookies, Skim or Nonfat Milk (Calcium Fortified). more...
2679 kcal Activities & Exercise: Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mlifes's own diet  

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