Mlifes's Journal, 05 July 2013

Dentist, tennis and family over. Got allergies and head hurts. But I know is allerges.
197.7 lb Lost so far: 2.3 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1969 kcal Fat: 85.78g | Prot: 93.12g | Carb: 209.22g.   Breakfast: Boiled Egg, Strawberries. Lunch: Cracker Barrel Old Country Store Fried Okra, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Cornmeal Dressing with Chicken or Turkey and Vegetables, Cooked Summer Squash (Fat Added in Cooking), Dinner Rolls. Dinner: Strawberries, MexAmerica Corn Tortillas, Oscar Mayer Cotto Salami Cold Cuts, Lay's Wavy Hickory Barbecue Potato Chips. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Nabisco Chips Ahoy! Chocolate Chip Cookies, Sugared or Glazed Doughnuts. more...
2679 kcal Activities & Exercise: Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mlifes's own diet   losing 16.1 lb a week

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