Mlifes's Journal, 05 July 2013

Dentist, tennis and family over. Got allergies and head hurts. But I know is allerges.
197.7 lb Lost so far: 2.3 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1969 kcal Fat: 85.78g | Prot: 93.12g | Carb: 209.22g.   Breakfast: Boiled Egg, Strawberries. Lunch: Dinner Rolls, Cracker Barrel Old Country Store Fried Okra, Deli Turkey or Chicken Breast Meat, Cornmeal Dressing with Chicken or Turkey and Vegetables, Deli Turkey or Chicken Breast Meat, Cooked Summer Squash (Fat Added in Cooking). Dinner: Strawberries, Oscar Mayer Cotto Salami Cold Cuts, Lay's Wavy Hickory Barbecue Potato Chips, MexAmerica Corn Tortillas. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Skim or Nonfat Milk (Calcium Fortified), Sugared or Glazed Doughnuts. more...
2679 kcal Activities & Exercise: Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mlifes's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Mlifes's own diet

Mlifes's weight history

Mlifes's Recent Activity

Mlifes's Own Activity

No recent activity.

Mlifes's Buddies

No recent activity.

Other Member Diet Recent Activity

ole Sparky Sarge and br_e_co are now buddies.
br_e_co commented on their Journal Entry.
Grgross2003 recorded a Weigh In at 256.0 lb.
liencitis1 recorded a Weigh In at 152.1 lb.
Linda Fraley recorded a Journal Entry and a Weigh In at 158.0 lb.
hollyamay recorded a Weigh In at 163.0 lb.
ㅎㄹㄴㅇ recorded a Weigh In at 147.7 lb.
Sanerika recorded a Journal Entry and a Weigh In at 146.6 lb.