Mlifes's Journal, 05 July 2013

Dentist, tennis and family over. Got allergies and head hurts. But I know is allerges.
197.7 lb Lost so far: 2.3 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1969 kcal Fat: 85.78g | Prot: 93.12g | Carb: 209.22g.   Breakfast: Strawberries, Boiled Egg. Lunch: Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Cooked Summer Squash (Fat Added in Cooking), Cornmeal Dressing with Chicken or Turkey and Vegetables, Dinner Rolls, Cracker Barrel Old Country Store Fried Okra. Dinner: Oscar Mayer Cotto Salami Cold Cuts, Strawberries, Lay's Wavy Hickory Barbecue Potato Chips, MexAmerica Corn Tortillas. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Sugared or Glazed Doughnuts, Skim or Nonfat Milk (Calcium Fortified). more...
2679 kcal Activities & Exercise: Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mlifes's own diet  

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