Frankmcl's Journal, 04 July 2013

224.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

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2154 kcal

Fat: 98.28g | Prot: 117.09g | Carb: 207.63g.   Breakfast: Burrito with Beans, Cheese and Meat. Lunch: Santa Fe Chicken Salad. Dinner: Corn On The Cob with Butter, Lamb Chop (Lean Only Eaten), Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Pepperidge Farm Milano Cookies - Mint, Vanilla Bean Coolatta. more...

2873 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...