Weigh In record (no journal entry) for 04 July 2013
|
120.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2013:
|
1266 kcal
|
Fat: 53.00g | Prot: 30.47g | Carb: 163.61g.
Breakfast: Larabar Cashew Cookie, Starbucks Caffe Latte with Soy (Venti), Granny Smith Apples. Lunch: The Better Chip Jalapeno and Sea Salt Tortilla Chips, Guacamole with Tomatoes, Salpica Mango Peach Salsa, The Better Chip Jalapeno and Sea Salt Tortilla Chips. Dinner: Synergy Raspberry Chia Kombucha. Snacks/Other: Athenos Roasted Garlic Hummus, The Better Chip Jalapeno and Sea Salt Tortilla Chips, Larabar Cashew Cookie. more...
|
|
1593 kcal
|
Activities & Exercise:
Circuit Training - 11 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilsonse's weight history
|