wilsonse's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
121.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
998 kcal Fat: 42.81g | Prot: 32.21g | Carb: 122.77g.   Breakfast: Florida Avocados, Salpica Mango Peach Salsa, Egg White, Bob's Red Mill Hulled Hemp Seed, Cherry Tomatoes, Silk French Vanilla Soymilk Creamer, Coffee. Lunch: Larabar Cashew Cookie, Chick-fil-A Side Salad, Chick-fil-A Fat Free Honey Mustard Salad Dressing. Snacks/Other: Larabar Blueberry Muffin. more...
on diet My Vegetarian Diet   losing 3.5 lb a week

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