wilsonse's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
121.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
998 kcal Fat: 42.81g | Prot: 32.21g | Carb: 122.77g.   Breakfast: Coffee, Silk French Vanilla Soymilk Creamer, Cherry Tomatoes, Salpica Mango Peach Salsa, Florida Avocados, Bob's Red Mill Hulled Hemp Seed, Egg White. Lunch: Chick-fil-A Side Salad, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Larabar Cashew Cookie. Snacks/Other: Larabar Blueberry Muffin. more...
on diet My Vegetarian Diet  

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johntar recorded a Weigh In at 222.0 lb.
keith44 recorded a Journal Entry and a Weigh In at 185.0 lb.
Is_a_belle recorded a Weigh In at 154.8 lb.
cybersis recorded a Weigh In at 120.0 lb.
kathydwatson recorded a Weigh In at 181.0 lb.
Gentmark recorded a Weigh In at 119.0 lb.
sitinurushahida azam recorded a Weigh In at 164.7 lb.
BobMciu recorded a Weigh In at 203.5 lb.