wpearson4's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
164.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
1107 kcal Fat: 36.81g | Prot: 131.54g | Carb: 61.16g.   Breakfast: Nutzo PF, 100% Liquid Egg Whites, Low Fat Turkey Bacon, Lean Active 7, Pure Unsweetened Almond Milk, Mini Loaf Whole Grain 100% Whole Wheat Bread, Sweet Potato. more...
on diet wpearson4's own diet   losing 4.2 lb a week

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