Weigh In record (no journal entry) for 04 July 2013
|
164.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2013:
|
1107 kcal
|
Fat: 36.81g | Prot: 131.54g | Carb: 61.16g.
Breakfast: Sweet Potato, Mini Loaf Whole Grain 100% Whole Wheat Bread, Pure Unsweetened Almond Milk, Lean Active 7, Low Fat Turkey Bacon, 100% Liquid Egg Whites, Nutzo PF. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wpearson4's weight history
|