Weigh In record (no journal entry) for 06 July 2013
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161.9 lb
Lost so far: 32.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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1078 kcal
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Fat: 35.95g | Prot: 85.77g | Carb: 96.10g.
Breakfast: Rice Cakes - Chocolate Crunch, Whipped Butter Salted, Steamfresh Frozen Broccoli and Cauliflower, 100% Natural Italian Sauce Flavored with Meat, Blackberries, Cooked Spaghetti Squash, Extra Lean Ground Beef 96/4. Snacks/Other: Club Crackers Original. more...
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losing 10.1 lb a week
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wpearson4's weight history
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