Weigh In record (no journal entry) for 04 July 2013
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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2477 kcal
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Fat: 164.86g | Prot: 97.28g | Carb: 156.03g.
Breakfast: Fried Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Original Buttery Spread, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Extra Fancy Mixed Nuts, Fuji Apples, Sliced Ham (Extra Lean), Spicy Brown Mustard, Original Buttery Spread, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Lightly Salted Potato Chips, Polish Sausage. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Navels Oranges, Nabisco Ritz Toasted Chips - Sour Cream & Onion. more...
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3281 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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