joogie's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013

Diet Calendar Entries for 04 July 2013:
2022 kcal Fat: 56.48g | Prot: 49.32g | Carb: 180.63g.   Breakfast: yoplait light, grape nuts fit. Dinner: Betty Crocker Cheesy Scalloped Potatoes, Trader Joe's Asian Slaw Salad, Trader Joe's Greek Kalamata Olives, Rold Gold Classic Style Tiny Twists Pretzels, Papa Charlie's Italian Roast Beef, Scalloped or Pudding Corn, Macaroni or Pasta Salad with Tuna. Snacks/Other: Kar's Sweet 'N Salty Mix (Package), Keebler Pepper Jack Sandwich Crackers, Stolichnaya Raspberry vodka. more...
2028 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet joogie's own diet  

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