joogie's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013

Diet Calendar Entries for 04 July 2013:
2022 kcal Fat: 56.48g | Prot: 49.32g | Carb: 180.63g.   Breakfast: yoplait light, grape nuts fit. Dinner: Trader Joe's Greek Kalamata Olives, Rold Gold Classic Style Tiny Twists Pretzels, Scalloped or Pudding Corn, Macaroni or Pasta Salad with Tuna, Betty Crocker Cheesy Scalloped Potatoes, Papa Charlie's Italian Roast Beef, Trader Joe's Asian Slaw Salad. Snacks/Other: Kar's Sweet 'N Salty Mix (Package), Keebler Pepper Jack Sandwich Crackers, Stolichnaya Raspberry vodka. more...
2028 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet joogie's own diet  



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