joogie's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013

Diet Calendar Entries for 04 July 2013:
2022 kcal Fat: 56.48g | Prot: 49.32g | Carb: 180.63g.   Breakfast: yoplait light, grape nuts fit. Dinner: Betty Crocker Cheesy Scalloped Potatoes, Trader Joe's Asian Slaw Salad, Papa Charlie's Italian Roast Beef, Macaroni or Pasta Salad with Tuna, Scalloped or Pudding Corn, Rold Gold Classic Style Tiny Twists Pretzels, Trader Joe's Greek Kalamata Olives. Snacks/Other: Stolichnaya Raspberry vodka, Kar's Sweet 'N Salty Mix (Package), Keebler Pepper Jack Sandwich Crackers. more...
2028 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet joogie's own diet  

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