joogie's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013

Diet Calendar Entries for 04 July 2013:
2022 kcal Fat: 56.48g | Prot: 49.32g | Carb: 180.63g.   Breakfast: grape nuts fit, yoplait light. Dinner: Macaroni or Pasta Salad with Tuna, Scalloped or Pudding Corn, Rold Gold Classic Style Tiny Twists Pretzels, Trader Joe's Greek Kalamata Olives, Betty Crocker Cheesy Scalloped Potatoes, Trader Joe's Asian Slaw Salad, Papa Charlie's Italian Roast Beef. Snacks/Other: Stolichnaya Raspberry vodka, Keebler Pepper Jack Sandwich Crackers, Kar's Sweet 'N Salty Mix (Package). more...
2028 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet joogie's own diet  

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joogie recorded a Weigh In at 174.8 lb.
joogie recorded a Weigh In at 174.8 lb.
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