joogie's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013

Diet Calendar Entries for 04 July 2013:
2022 kcal Fat: 56.48g | Prot: 49.32g | Carb: 180.63g.   Breakfast: grape nuts fit, yoplait light. Dinner: Trader Joe's Asian Slaw Salad, Papa Charlie's Italian Roast Beef, Trader Joe's Greek Kalamata Olives, Rold Gold Classic Style Tiny Twists Pretzels, Scalloped or Pudding Corn, Macaroni or Pasta Salad with Tuna, Betty Crocker Cheesy Scalloped Potatoes. Snacks/Other: Stolichnaya Raspberry vodka, Keebler Pepper Jack Sandwich Crackers, Kar's Sweet 'N Salty Mix (Package). more...
2028 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet joogie's own diet  

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