joogie's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013

Diet Calendar Entries for 04 July 2013:
2022 kcal Fat: 56.48g | Prot: 49.32g | Carb: 180.63g.   Breakfast: yoplait light, grape nuts fit. Dinner: Betty Crocker Cheesy Scalloped Potatoes, Macaroni or Pasta Salad with Tuna, Scalloped or Pudding Corn, Papa Charlie's Italian Roast Beef, Rold Gold Classic Style Tiny Twists Pretzels, Trader Joe's Greek Kalamata Olives, Trader Joe's Asian Slaw Salad. Snacks/Other: Keebler Pepper Jack Sandwich Crackers, Stolichnaya Raspberry vodka, Kar's Sweet 'N Salty Mix (Package). more...
2028 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet joogie's own diet  



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