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New start
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237.0 lb
Lost so far: 28.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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3929 kcal
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Fat: 141.90g | Prot: 120.50g | Carb: 495.91g.
Breakfast: Coffee with Milk, Natural Creamy Peanut Butter, Better Start Light Multi-Grain English Muffin. Lunch: Cheddar Cheese, Fruit Salad (without Citrus Fruits). Dinner: Cabernet Sauvignon Wine, Butter (Salted), Potatoes (Flesh, with Salt, Boiled), Corn On The Cob with Butter, French or Vienna Bread (Includes Sourdough), Mixed Salad Greens, Honey Mustard Dressing, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Chocolate Homemade or Fountain-Type Milk Shake. more...
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2946 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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