bflegg's Journal, 04 July 2013

For some reason I was really hungry last night and ate a bit extra -- but weight is holding steady. Off on a hike today.

Be Happy!
164.0 lb Lost so far: 142.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
2207 kcal Fat: 124.64g | Prot: 171.58g | Carb: 142.80g.   Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Black Diamond Old Cheddar Cheese, Croissant, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Popchips Sour Cream and Onion Potato Chips. Dinner: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Baby Spinach, Ralphs Carb Master Vanilla Yogurt, Sour Cream, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese. more...
4687 kcal Activities & Exercise: Hiking - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins  

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