bflegg's Journal, 04 July 2013

For some reason I was really hungry last night and ate a bit extra -- but weight is holding steady. Off on a hike today.

Be Happy!
164.0 lb Lost so far: 142.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
2207 kcal Fat: 124.64g | Prot: 171.58g | Carb: 142.80g.   Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Croissant, Popchips Sour Cream and Onion Potato Chips, Black Diamond Old Cheddar Cheese. Dinner: Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Baby Spinach, Sour Cream, Sabatino's Roasted Garlic and Basil Chicken Meatballs. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
4687 kcal Activities & Exercise: Hiking - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

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