bflegg's Journal, 04 July 2013

For some reason I was really hungry last night and ate a bit extra -- but weight is holding steady. Off on a hike today.

Be Happy!
164.0 lb Lost so far: 142.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
2207 kcal Fat: 124.64g | Prot: 171.58g | Carb: 142.80g.   Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Croissant, Popchips Sour Cream and Onion Potato Chips, Black Diamond Old Cheddar Cheese. Dinner: Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Baby Spinach, Sour Cream, Sabatino's Roasted Garlic and Basil Chicken Meatballs. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
4687 kcal Activities & Exercise: Hiking - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

HCB supported jamiqua's Weigh In.

Atkins Recent Activity

DameMcMame commented on their Journal Entry.
Shari22 recorded a Weigh In at 115.1 lb.
katmm commented on their Journal Entry.
BigC1972 updated their Exercise Diary.
Lindart supported DebbieRN1984's Journal Entry.
DaveB0410 supported rhontique's Journal Entry.
sierra1167 supported FiveTwoCowboy's Journal Entry.
gramnbear recorded a Weigh In at 131.8 lb.