bflegg's Journal, 04 July 2013

For some reason I was really hungry last night and ate a bit extra -- but weight is holding steady. Off on a hike today.

Be Happy!
164.0 lb Lost so far: 142.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
2207 kcal Fat: 124.64g | Prot: 171.58g | Carb: 142.80g.   Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Croissant, Black Diamond Old Cheddar Cheese, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Popchips Sour Cream and Onion Potato Chips. Dinner: Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Ralphs Carb Master Vanilla Yogurt, Baby Spinach, Sabatino's Roasted Garlic and Basil Chicken Meatballs, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate. more...
4687 kcal Activities & Exercise: Hiking - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 168.6 lb.
bflegg recorded a Journal Entry and a Weigh In at 165.4 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.4 lb.

bflegg's Buddies

HCB updated their Exercise Diary.
jparlett and ChrisSpark are now buddies.
rockytu commented on paskwali's Journal Entry.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 133.6 lb.
Dr JCO updated their Food Diary.
jasmine1150 recorded a Weigh In at 134.3 lb.
Dessiree1959 recorded a Weigh In at 216.0 lb.
redoc recorded a Weigh In at 140.8 lb.
Msdanae joined group Doing Atkins the RIGHT way.
ghostina recorded a Weigh In at 210.4 lb.
Patti No Cake updated their Food Diary.