Weigh In record (no journal entry) for 04 July 2013
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172.0 lb
Lost so far: 5.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1362 kcal
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Fat: 94.05g | Prot: 83.90g | Carb: 55.00g.
Breakfast: Kraft American Cheese Slice, Wonderful Roasted & Salted Almonds (Package), Coffee (Brewed From Grounds). Lunch: Potato Salad with Egg. Dinner: Oscar Mayer Selects Chicken Breast Hot Dog, Tea (Brewed, Decaffeinated), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Wonderful Roasted & Salted Almonds (Package), Watermelon. more...
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losing 5.8 lb a week
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