Weigh In record (no journal entry) for 04 July 2013
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169.4 lb
Lost so far: 9.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1000 kcal
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Fat: 72.05g | Prot: 69.93g | Carb: 13.94g.
Breakfast: Weight Watchers Swiss Cheese, Labrada Nutrition Lean Body on The Go Chocolate Ice Cream. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat), Bryan Smoked Sausage, Talking Rain Sparkling Ice - Pink Grapefruit, Blackberries. Dinner: Spinach, Cardini's Light Greek Vinaigrette, Oscar Mayer Real Bacon Bits, Deli Turkey or Chicken Breast Meat. more...
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2574 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour and 35 minutes, Sitting - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 59 minutes, Resting - 7 hours and 56 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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Tennessee59's weight history
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