Tennessee59's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
169.2 lb Lost so far: 9.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
444 kcal Fat: 23.47g | Prot: 39.69g | Carb: 18.26g.   Breakfast: Viactiv Milk Chocolate Calcium Chews. Lunch: Weight Watchers Swiss Cheese, Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey, Cardini's Light Greek Vinaigrette, Watermelon. Dinner: Sargento Ultra Thin Sliced Swiss Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Vlasic Baby Kosher Dills. Snacks/Other: Blackberries, Oscar Mayer Real Bacon Bits, Weight Watchers Swiss Cheese. more...
2439 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sitting - 9 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 1.4 lb a week

   Support   


Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



Tennessee59's weight history


Tennessee59's Recent Activity

Tennessee59's Own Activity

No recent activity.

Tennessee59's Buddies

soccermom23boys recorded a Weigh In at 166.8 lb.

Other Member Diet Recent Activity

hrg32 updated their Food Diary.
Piarest recorded a Weigh In at 140.0 lb.
rag doll recorded a Weigh In at 144.0 lb.
SuccessThisTime58 commented on Bethlauren8's Journal Entry.
DianneGardner recorded a Journal Entry.
xdelerax supported michaelsgirl515's Journal Entry.
zenyatta recorded a Weigh In at 262.0 lb.
Jakeuwell updated their Exercise Diary.