Tennessee59's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
169.2 lb Lost so far: 9.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
444 kcal Fat: 23.47g | Prot: 39.69g | Carb: 18.26g.   Breakfast: Viactiv Milk Chocolate Calcium Chews. Lunch: Watermelon, Cardini's Light Greek Vinaigrette, Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey, Weight Watchers Swiss Cheese. Dinner: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Sargento Ultra Thin Sliced Swiss Cheese, Vlasic Baby Kosher Dills. Snacks/Other: Oscar Mayer Real Bacon Bits, Blackberries, Weight Watchers Swiss Cheese. more...
2439 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sitting - 9 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 1.4 lb a week

   Support   


Other Related Links

Members

Low Carb High Protein (MD Diet)


AD 300 x 250

Tennessee59's weight history


Tennessee59's Recent Activity

Tennessee59's Own Activity

No recent activity.

Tennessee59's Buddies

No recent activity.

Other Member Diet Recent Activity

jwrabbit123 supported mskestrela's Journal Entry.
Kimberly Dawn 65 commented on yommi1970's Journal Entry.
SjF60 supported rhontique's Journal Entry.
mskestrela supported jorgewellness's Journal Entry.
dpennel updated their Exercise Diary.
PhillySue supported mskestrela's Journal Entry.
arsescenic updated their Food Diary.
willem39 recorded a Weigh In at 295.0 lb.