Weigh In record (no journal entry) for 07 July 2013
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169.2 lb
Lost so far: 9.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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444 kcal
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Fat: 23.47g | Prot: 39.69g | Carb: 18.26g.
Breakfast: Viactiv Milk Chocolate Calcium Chews. Lunch: Weight Watchers Swiss Cheese, Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey, Cardini's Light Greek Vinaigrette, Watermelon. Dinner: Vlasic Baby Kosher Dills, Sargento Ultra Thin Sliced Swiss Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Other: Weight Watchers Swiss Cheese, Blackberries, Oscar Mayer Real Bacon Bits. more...
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2439 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sitting - 9 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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Tennessee59's weight history
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