Tennessee59's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
169.2 lb Lost so far: 9.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
444 kcal Fat: 23.47g | Prot: 39.69g | Carb: 18.26g.   Breakfast: Viactiv Milk Chocolate Calcium Chews. Lunch: Cardini's Light Greek Vinaigrette, Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey, Weight Watchers Swiss Cheese, Watermelon. Dinner: Sargento Ultra Thin Sliced Swiss Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Vlasic Baby Kosher Dills. Snacks/Other: Blackberries, Oscar Mayer Real Bacon Bits, Weight Watchers Swiss Cheese. more...
2439 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sitting - 9 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 1.4 lb a week

   Support   


Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



Tennessee59's weight history


Tennessee59's Recent Activity

Tennessee59's Own Activity

No recent activity.

Tennessee59's Buddies

soccermom23boys recorded a Weigh In at 180.4 lb.

Other Member Diet Recent Activity

lettygaylor rated their Cheeseburger Casserole II recipe.
Summerglenn recorded a Weigh In at 152.8 lb.
tute75 supported NurserFromSpain's Journal Entry.
hlthybodysckmnd recorded a Weigh In at 236.2 lb.
josedinza supported strehl71's Weigh In.
jrmoser recorded a Weigh In at 198.2 lb.
Judas13 updated their Food Diary.
SusanRusso recorded a Journal Entry and a Weigh In at 197.5 lb.