Tennessee59's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
169.2 lb Lost so far: 9.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
444 kcal Fat: 23.47g | Prot: 39.69g | Carb: 18.26g.   Breakfast: Viactiv Milk Chocolate Calcium Chews. Lunch: Watermelon, Cardini's Light Greek Vinaigrette, Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey, Weight Watchers Swiss Cheese. Dinner: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Sargento Ultra Thin Sliced Swiss Cheese, Vlasic Baby Kosher Dills. Snacks/Other: Oscar Mayer Real Bacon Bits, Blackberries, Weight Watchers Swiss Cheese. more...
2439 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sitting - 9 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 0.5 lb a week

   Support   


Other Related Links

Members

Low Carb High Protein (MD Diet)



Tennessee59's weight history


Tennessee59's Recent Activity

Tennessee59's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jerry lang recorded a Weight Entry at 135.0 lb.
seniorme updated their Food Diary.
Michelle450to commented on their Journal Entry.
parfumefun updated their Food Diary.
ApacheTiger37 supported Draglist's Journal Entry.
Bluecoaster commented on their Journal Entry.
reynaldoeg updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.