Tennessee59's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
169.2 lb Lost so far: 9.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
444 kcal Fat: 23.47g | Prot: 39.69g | Carb: 18.26g.   Breakfast: Viactiv Milk Chocolate Calcium Chews. Lunch: Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey, Watermelon, Weight Watchers Swiss Cheese, Cardini's Light Greek Vinaigrette. Dinner: Sargento Ultra Thin Sliced Swiss Cheese, Vlasic Baby Kosher Dills, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Other: Oscar Mayer Real Bacon Bits, Weight Watchers Swiss Cheese, Blackberries. more...
2439 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sitting - 9 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 1.4 lb a week

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