smvanren's Journal, 03 July 2013

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Weigh In record (no journal entry) for 03 July 2013

183.8 lb Lost so far: 0 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:

1085 kcal

Fat: 46.06g | Prot: 45.17g | Carb: 127.64g. Breakfast: Egg & Chorizo Burrito. Dinner: Garbanzo Beans, Quinoa (Cooked), Cucumber (with Peel). more...

2355 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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smvanren's Journal, 03 July 2013

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