smvanren's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
183.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
1085 kcal Fat: 46.06g | Prot: 45.17g | Carb: 127.64g.   Breakfast: Egg & Chorizo Burrito. Dinner: Cucumber (with Peel), Quinoa (Cooked), Garbanzo Beans. more...
2355 kcal Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet smvanren's own diet   losing 7.7 lb a week

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