Weigh In record (no journal entry) for 03 July 2013
|
114.9 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2013:
|
1284 kcal
|
Fat: 13.78g | Prot: 90.66g | Carb: 199.47g.
Breakfast: Caraotas Negras Cocidas, Café con Leche. Lunch: Pescado, Banano, Caraotas Negras Cocidas, Arroz Blanco. Dinner: Mayonesa, Café con Leche, Tomates, Arepa, Atún en Agua (Enlatado). more...
|
|
1515 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roxiel's weight history
|