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sin baño
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115.5 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1339 kcal
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Fat: 28.02g | Prot: 80.80g | Carb: 189.23g.
Breakfast: Atún en Agua (Enlatado), Arepa, Café con Leche. Lunch: Calabacín, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pernil de Pollo (sin Comer la Piel), Muslo de Pollo. Dinner: Atún en Agua (Enlatado), Arepa. Snacks/Other: Caraotas Negras Cocidas, Torta Amarilla (con Glaseado de Vainilla). more...
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1588 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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