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1tytern007
Journal
03 Jul 13
1tytern007's Journal, 03 July 2013
1tytern007's Profile
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Weigh In record (no journal entry) for 03 July 2013
172.9 lb
Lost so far:
0 lb
.
Still to go:
42.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2013:
808 kcal
Fat: 55.00g | Prot: 16.50g | Carb: 53.25g.
Breakfast:
Almond Accents almonds roasted with pomegranate.
Lunch:
Wawa Pepperoni & Cheese with Crackers.
Dinner:
Olive Garden Garden-fresh Salad with Dressing.
more...
925 kcal
Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 5 hours, daily - 18 hours.
more...
gaining 2.3 lb a week
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