Weigh In record (no journal entry) for 03 July 2013
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161.8 lb
Lost so far: 96.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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503 kcal
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Fat: 20.49g | Prot: 37.18g | Carb: 51.39g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee with Cream. Snacks/Other: Cauliflower, Sabra Roasted Pine Nut Hummus, Carrots, Apples. more...
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losing 5.6 lb a week
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Americanpersian's weight history
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