Weigh In record (no journal entry) for 29 June 2013
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165.0 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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406 kcal
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Fat: 0.65g | Prot: 17.20g | Carb: 86.51g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Rader Farms Nature's Three Berries. Snacks/Other: Wawona Spectrum Blend Mixed Fruit, Tangerines (Mandarin Oranges). more...
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losing 2.1 lb a week
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