Weigh In record (no journal entry) for 03 July 2013
|
223.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2013:
|
1652 kcal
|
Fat: 65.69g | Prot: 86.21g | Carb: 183.89g.
Breakfast: Date, Bananas, Strawberries, Bacon, Hash Brown (from Fresh), Fried Egg. Lunch: Light & Fit Greek - Pineapple, Cafe Steamers Ravioli & Chicken Marinara. Dinner: Double Cheeseburger, Chicken Nuggets (10). more...
|
|
4972 kcal
|
Activities & Exercise:
Circuit Training - 19 minutes, Desk Work - 8 hours and 41 minutes, Weight Training (moderate) - 3 hours and 31 minutes, Resting - 4 hours and 29 minutes, Sleeping - 7 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
howard9798's weight history
|