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howard9798's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 23rd: 260 * 9%
fat: 7.00g
|
protein: 4.00g
|
carbs: 52.00g
- -
Fri 15th: 1365 * 47%
fat: 38.39g
|
protein: 95.29g
|
carbs: 160.95g
- -
February 2013
Fri 8th: 330 * 11%
fat: 19.00g
|
protein: 18.00g
|
carbs: 25.00g
- -
Thu 7th: 1280 * 44%
fat: 26.60g
|
protein: 79.28g
|
carbs: 198.78g
- -
Wed 6th: 631 * 22%
fat: 17.50g
|
protein: 39.00g
|
carbs: 85.00g
2941*  2310
Tue 5th: 1428 * 49%
fat: 40.64g
|
protein: 95.05g
|
carbs: 176.99g
- -
Sat 2nd: 1045 * 36%
fat: 48.39g
|
protein: 58.29g
|
carbs: 107.95g
- -
Fri 1st: 1184 * 41%
fat: 38.10g
|
protein: 75.56g
|
carbs: 146.51g
- -
January 2013
Thu 31st: 1810 * 62%
fat: 42.50g
|
protein: 88.50g
|
carbs: 235.50g
2941*  1131
Wed 30th: 1840 * 63%
fat: 79.50g
|
protein: 104.00g
|
carbs: 196.00g
- -
Tue 29th: 1154 * 40%
fat: 41.33g
|
protein: 69.51g
|
carbs: 126.70g
2571*  1417
Mon 28th: 2381 * 82%
fat: 79.63g
|
protein: 130.83g
|
carbs: 299.46g
- -
Sun 27th: 1445 * 50%
fat: 64.08g
|
protein: 95.50g
|
carbs: 130.09g
- -
Sat 26th: 1480 * 51%
fat: 71.00g
|
protein: 72.00g
|
carbs: 141.00g
2829*  1349
Fri 25th: 1271 * 44%
fat: 50.57g
|
protein: 108.43g
|
carbs: 105.65g
- -
August 2012
Mon 27th: 1238 * 43%
fat: 17.37g
|
protein: 86.86g
|
carbs: 220.18g
3181*  1943
July 2012
Tue 24th: 1121 * 39%
fat: 57.94g
|
protein: 50.12g
|
carbs: 116.75g
3658*  2537
Tue 17th: 592 * 20%
fat: 24.22g
|
protein: 24.68g
|
carbs: 73.70g
3080*  2488
May 2012
Mon 21st: - - 2738* -
Fri 11th: - - 3241* -
April 2012
Wed 18th: 1152 * 36%
fat: 22.66g
|
protein: 57.23g
|
carbs: 178.39g
- -
February 2012
Mon 13th: 260 * 8%
fat: 3.00g
|
protein: 15.00g
|
carbs: 42.00g
- -

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