howard9798's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 16th: 2043 * 64%
fat: 73.16g
|
protein: 109.72g
|
carbs: 259.14g
3157*  1114
Tue 15th: 1683 * 53%
fat: 51.34g
|
protein: 109.27g
|
carbs: 196.71g
3549*  1866
Thu 10th: 790 * 25%
fat: 14.00g
|
protein: 46.00g
|
carbs: 128.00g
- -
Tue 8th: 1619 * 51%
fat: 42.44g
|
protein: 108.46g
|
carbs: 205.56g
3968*  2349
Mon 7th: - - 2652* -
Thu 3rd: 456 * 14%
fat: 12.43g
|
protein: 24.86g
|
carbs: 67.03g
- -
Wed 2nd: 1089 * 34%
fat: 22.41g
|
protein: 85.89g
|
carbs: 134.77g
3179*  2090
Tue 1st: 2015 * 63%
fat: 63.45g
|
protein: 135.93g
|
carbs: 224.72g
3284*  1269
September 2013
Mon 30th: 2470 * 77%
fat: 104.50g
|
protein: 119.00g
|
carbs: 252.50g
- -
Tue 24th: 841 * 26%
fat: 22.35g
|
protein: 73.70g
|
carbs: 88.12g
3372*  2531
Mon 23rd: 371 * 12%
fat: 18.35g
|
protein: 30.70g
|
carbs: 25.12g
3705*  3334
Fri 20th: 619 * 19%
fat: 19.44g
|
protein: 52.46g
|
carbs: 63.56g
3284*  2665
Mon 16th: 540 * 17%
fat: 10.00g
|
protein: 23.00g
|
carbs: 93.00g
3495*  2955
Thu 12th: 1990 * 62%
fat: 48.00g
|
protein: 93.00g
|
carbs: 296.00g
2761*  771
Wed 11th: 1617 * 51%
fat: 36.54g
|
protein: 105.63g
|
carbs: 218.00g
4021*  2404
Tue 10th: 1880 * 59%
fat: 30.00g
|
protein: 86.00g
|
carbs: 328.00g
3705*  1825
Mon 9th: 400 * 12%
fat: 8.00g
|
protein: 26.00g
|
carbs: 59.00g
3310*  2910
Tue 3rd: 490 * 15%
fat: 5.00g
|
protein: 37.00g
|
carbs: 74.00g
3475*  2985
August 2013
Tue 27th: 1767 * 55%
fat: 59.13g
|
protein: 120.19g
|
carbs: 189.39g
3092*  1325
Thu 22nd: 656 * 20%
fat: 14.93g
|
protein: 28.86g
|
carbs: 110.03g
- -
Tue 20th: 1626 * 51%
fat: 26.93g
|
protein: 77.86g
|
carbs: 272.03g
- -

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