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howard9798
howard9798
Joined January 2011
Posts
8
Following
0
Followers
0
Weight History
Start Weight
218.0 lb
Lost so far:
2.0 lb
Current Weight
220.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
195.0 lb
Still to go:
25.0 lb
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howard9798's Weight History
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howard9798's Recent Food & Exercise
2 servings Cascadian Farm Organic Cinnamon Crunch Cereal
3 cups Whole Milk
1 serving Fiber One Chewy Bars - Oats & Chocolate
Weight Training (moderate)
Walking (brisk) - 4/mph
Exercise machine (moderate)
view diet calendar
