Start Weight:(18 Jan 11) 218.0 lb
Current Weight:(09 Oct 13) 220.0 lb
Goal Weight:195.0 lb
following: howard9798's own diet
performance: losing 0.2 lb a week

FatSecret member since: 19 Jan 11

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Elaine Castellano recorded a Weigh In at 173.3 lb.
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catlover630 recorded a Weigh In at 123.0 lb.
Sperrygirl added lettygaylor's Chicken Caesar Burgers recipe to their cook book.
Sally Wilkinson started a new forum topic - Attributes of an Excellent Online Pharmacy.
LynneG14 updated their Food Diary.