Weigh In record (no journal entry) for 04 July 2013
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183.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1289 kcal
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Fat: 24.35g | Prot: 52.54g | Carb: 225.76g.
Breakfast: Whole Wheat English Muffin, Egg Beaters Egg Beaters - Original, Canadian Bacon, Coffee. Dinner: Angel Food Cake, Nature's Own Double Fiber Wheat Bread, Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: Cheetos Baked! Cheetos 100 Calorie Pack, Sensible Portions Garden Veggie Straws - Zesty Ranch, Peach, Angel Food Cake, Dried Prune, Pop Secret 100 Calorie Homestyle Popcorn. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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