N851JM's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
183.0 lb Lost so far: 21.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1289 kcal Fat: 24.35g | Prot: 52.54g | Carb: 225.76g.   Breakfast: Egg Beaters Egg Beaters - Original, Coffee, Whole Wheat English Muffin, Canadian Bacon. Dinner: Angel Food Cake, Nature's Own Double Fiber Wheat Bread, Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Pop Secret 100 Calorie Homestyle Popcorn, Cheetos Baked! Cheetos 100 Calorie Pack, Angel Food Cake, Peach, Dried Prune. more...
2022 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet N851JM's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for N851JM's own diet



N851JM's weight history


N851JM's Recent Activity

N851JM's Own Activity

N851JM recorded a Weigh In at 199.0 lb.

N851JM's Buddies

No recent activity.

Other Member Diet Recent Activity

LittleRedFlatBack supported kattay's Journal Entry.
Dodh updated their Exercise Diary.
ChrisComedy commented on starstar73's Journal Entry.
mimi2525 recorded a Weigh In at 123.0 lb.
billtech66 recorded a Weigh In at 145.7 lb.
PinkRose88 supported wholefoodnut's Journal Entry.
Roy241 recorded a Weigh In at 188.5 lb.
Sugar Waffle supported newgal70's Journal Entry.