N851JM's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
183.0 lb Lost so far: 21.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1289 kcal Fat: 24.35g | Prot: 52.54g | Carb: 225.76g.   Breakfast: Egg Beaters Egg Beaters - Original, Coffee, Whole Wheat English Muffin, Canadian Bacon. Dinner: Angel Food Cake, Nature's Own Double Fiber Wheat Bread, Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Pop Secret 100 Calorie Homestyle Popcorn, Cheetos Baked! Cheetos 100 Calorie Pack, Peach, Angel Food Cake, Dried Prune. more...
2022 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet N851JM's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for N851JM's own diet



N851JM's weight history


N851JM's Recent Activity

N851JM's Own Activity

No recent activity.

N851JM's Buddies

No recent activity.

Other Member Diet Recent Activity

dsptchr572 recorded a Weigh In at 173.0 lb.
ricobandito recorded a Journal Entry and a Weigh In at 227.0 lb.
Nikihampton commented on Rockiesfan's Journal Entry.
mars2kids commented on hollipop's Journal Entry.
Gym Rat recorded a Weigh In at 201.0 lb.
Denniscalories recorded a Weigh In at 172.9 lb.
Islandgirl3230 joined challenge Let's lose 2 lbs a week.
jomo59 recorded a Weigh In at 186.4 lb.