N851JM's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
183.0 lb Lost so far: 21.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1289 kcal Fat: 24.35g | Prot: 52.54g | Carb: 225.76g.   Breakfast: Coffee, Canadian Bacon, Egg Beaters Egg Beaters - Original, Whole Wheat English Muffin. Dinner: Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken, Nature's Own Double Fiber Wheat Bread, Angel Food Cake. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Dried Prune, Angel Food Cake, Peach, Sensible Portions Garden Veggie Straws - Zesty Ranch, Cheetos Baked! Cheetos 100 Calorie Pack. more...
2022 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet N851JM's own diet   losing 7.0 lb a week



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