rcrummitt's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013

Diet Calendar Entries for 03 July 2013:
800 kcal Fat: 24.42g | Prot: 34.57g | Carb: 112.64g.   Breakfast: Coffee with Cream, Original Instant Oatmeal, Bananas. Lunch: Spicy Italian Sausage & Peppers. Dinner: Chicken Salad or Chicken Spread Sandwich. more...
1852 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet rcrummitt's own diet  

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rcrummitt recorded a Weigh In at 184.0 lb.

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