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First day I had where I don't lose or gain anything, so I guess that good news. I didn't gain anything after all.
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158.8 lb
Lost so far: 47.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1062 kcal
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Fat: 36.44g | Prot: 49.19g | Carb: 140.98g.
Breakfast: kashi honey almond cereal, whole milk. Lunch: lays baked barbaque chips, subway wheat turkey. Dinner: special k almond. Snacks/Other: almonds, crystal light pink lemonade. more...
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steady weight
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