Weigh In record (no journal entry) for 29 September 2010
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158.8 lb
Lost so far: 47.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1159 kcal
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Fat: 38.94g | Prot: 65.70g | Carb: 134.03g.
Breakfast: Coffeemate sugar free hazelnut, banana, coffee, kashi honey almond cereal, whole milk. Lunch: kraft free zesty Italian dressing , lettuce iceburg, cucumbers with peel, Diet Mountain Dew, Grape Tomatoes, center cut pork chops, del monte green beans whole. Dinner: minute rice prepared, chicken stock, boiled chicken breast. Snacks/Other: crystal light pink lemonade, planters mixed nuts, Hershey's Whoppers Malted Milk s Candy, SunnyD Tangy Original, water, yoplait light key lime, Fruit Punch Sugar Free Soft Drink Mix. more...
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2125 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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