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Discovered a fun ice cream substitute: Slushy and Shake Maker by Zoko. last night made a low calorie slushie with chocolate soy milk. Yummy!:-D (Zoku will not work with sugar free beverages.)
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122.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2021 kcal
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Fat: 76.60g | Prot: 72.06g | Carb: 285.79g.
Breakfast: Bananas, Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Tomato Juice, Corn On The Cob with Butter, Dry Roasted Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Apples. Dinner: Italian Salad Dressing, Vegetable Medley, Tomato Juice, Oranges, Tomato Juice, Walnuts, Plain Yogurt, Mayan Harvest Bake. Snacks/Other: Caramel Frappuccino Light (Tall), Low Calorie Lemonade. more...
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2006 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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