Weigh In record (no journal entry) for 03 July 2013
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182.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1607 kcal
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Fat: 91.95g | Prot: 58.95g | Carb: 144.15g.
Breakfast: Genius White sliced bread gluten free, Sainsbury's German Salami, Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Cheddar Cheese, Sainsbury's German Salami, Genius White sliced bread gluten free. Lunch: Onions, Cucumber (with Peel), Black Olives, Olive Oil, Feta Cheese, Cheese and Spinach Filled Cannelloni. Dinner: Ketchup, Pork Frankfurter, Home Fries. more...
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2019 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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