ebodas's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
181.7 lb Lost so far: 36.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1868 kcal Fat: 82.36g | Prot: 67.69g | Carb: 232.08g.   Breakfast: Cheddar Cheese, Cheddar Cheese, Vegetable Oil-Butter Spread (Reduced Calorie), Vegetable Oil-Butter Spread (Reduced Calorie), Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), German Salami, German Salami, White Bread, White Bread, Naturals Lowfat Yogurt, Candy. Lunch: Beets (Drained Solids, Canned), Zentis Marzipan Kartoffeln, Strawberries, Ashfield farm ultimate 6 cumberland sausages (pork), Watermelon, Cucumber (with Peel), White Potatoes (Flesh and Skin). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Ashfield farm ultimate 6 cumberland sausages (pork), Ketchup, Home Fries. more...
2007 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ebodas's own diet  

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