ebodas's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
181.7 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1868 kcal Fat: 82.36g | Prot: 67.69g | Carb: 232.08g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cheddar Cheese, Vegetable Oil-Butter Spread (Reduced Calorie), German Salami, White Bread, Milk (Fat Free or Skim, Calcium Fortified), Cheddar Cheese, Vegetable Oil-Butter Spread (Reduced Calorie), German Salami, White Bread, Candy, Naturals Lowfat Yogurt. Lunch: Ashfield farm ultimate 6 cumberland sausages (pork), White Potatoes (Flesh and Skin), Beets (Drained Solids, Canned), Cucumber (with Peel), Strawberries, Zentis Marzipan Kartoffeln, Watermelon. Dinner: Home Fries, Ketchup, Ashfield farm ultimate 6 cumberland sausages (pork), Milk (Fat Free or Skim, Calcium Fortified). more...
2007 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ebodas's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ebodas's weight history


ebodas's Recent Activity

ebodas's Own Activity

ebodas updated their Food Diary.
ebodas updated their Food Diary.
ebodas updated their Food Diary.
ebodas updated their Food Diary.

ebodas's Buddies

No recent activity.

Other Member Diet Recent Activity

islamzeus recorded a Weight Entry at 223.8 lb.
vishwareddy recorded a Weight Entry at 165.3 lb.
Steven Lloyd supported Draglist's Journal Entry.
PShearing replied to Mouai's post - Tracker.
Mamngalo recorded a Weight Entry at 169.3 lb.
mskestrela supported Phooka's Journal Entry.
johnmwoya commented on Sherillynn's Journal Entry.
Hany Shendy updated their Food Diary.