ebodas's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
181.7 lb Lost so far: 36.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1868 kcal Fat: 82.36g | Prot: 67.69g | Carb: 232.08g.   Breakfast: White Bread, White Bread, German Salami, German Salami, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Vegetable Oil-Butter Spread (Reduced Calorie), Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese, Cheddar Cheese, Naturals Lowfat Yogurt, Candy. Lunch: Ashfield farm ultimate 6 cumberland sausages (pork), White Potatoes (Flesh and Skin), Cucumber (with Peel), Beets (Drained Solids, Canned), Watermelon, Strawberries, Zentis Marzipan Kartoffeln. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Ketchup, Ashfield farm ultimate 6 cumberland sausages (pork), Home Fries. more...
2007 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ebodas's own diet  

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