conductor's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
132.5 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
2478 kcal Fat: 72.70g | Prot: 125.97g | Carb: 244.31g.   Breakfast: lower sodium turkey breast, Light Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Asian Chicken Salad, French Fries. Dinner: S&S RED FAT FNCY SHRD MEX CHS*, Oven Roasted Diced Chicken Breast, Baby Carrots, Cos or Romaine Lettuce, Tomatoes. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Orange Dream Bar, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Swiss Cheese Slices, Turkey Jerky, Kettle Cooked Reduced Fat Original Potato Chips, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Tonic Water. more...
2619 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.5 lb.

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