conductor's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
132.5 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
2478 kcal Fat: 72.70g | Prot: 125.97g | Carb: 244.31g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Light Wheat Bread, lower sodium turkey breast. Lunch: Asian Chicken Salad, French Fries. Dinner: Baby Carrots, Tomatoes, Cos or Romaine Lettuce, Oven Roasted Diced Chicken Breast, S&S RED FAT FNCY SHRD MEX CHS*. Snacks/Other: Turkey Jerky, Swiss Cheese Slices, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Kettle Cooked Reduced Fat Original Potato Chips, Orange Dream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water. more...
2619 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet   losing 3.5 lb a week

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