conductor's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
132.5 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
2478 kcal Fat: 72.70g | Prot: 125.97g | Carb: 244.31g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Light Wheat Bread, lower sodium turkey breast. Lunch: Asian Chicken Salad, French Fries. Dinner: Baby Carrots, Tomatoes, Cos or Romaine Lettuce, Oven Roasted Diced Chicken Breast, S&S RED FAT FNCY SHRD MEX CHS*. Snacks/Other: Turkey Jerky, Swiss Cheese Slices, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Kettle Cooked Reduced Fat Original Potato Chips, Orange Dream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water. more...
2619 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

No recent activity.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on jessabridge4444's Weigh In.
Catgirl14 commented on their Journal Entry.
Кира Неждано recorded a Journal Entry and a Weigh In at 121.3 lb.
jjshort recorded a Weigh In at 255.8 lb.
Meadow Mist commented on their Weigh In.
daynad228 recorded a Journal Entry.
Soundteck recorded a Journal Entry and a Weigh In at 212.1 lb.
mairenajs recorded a Journal Entry and a Weigh In at 167.7 lb.