Weigh In record (no journal entry) for 03 July 2013
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199.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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150 kcal
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Fat: 2.50g | Prot: 19.00g | Carb: 19.00g.
Breakfast: Flatbread Multigrain with Flax, Egg Beaters - Original. more...
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losing 5.6 lb a week
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agdonis's weight history
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