Weigh In record (no journal entry) for 28 June 2013
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303.7 lb
Lost so far: 1.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1758 kcal
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Fat: 91.14g | Prot: 75.34g | Carb: 162.26g.
Breakfast: Home Fries, Bacon, Scrambled Egg, Toasted Rye Bread, Tim Hortons Everything Bagel with Cream Cheese. Dinner: Marie's Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Hearty Minestrone Soup, Shrimp Scampi, Ikea Swedish Meatballs. more...
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5091 kcal
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Activities & Exercise:
Standing - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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