Weigh In record (no journal entry) for 03 July 2013
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198.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1082 kcal
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Fat: 51.33g | Prot: 62.58g | Carb: 105.40g.
Breakfast: WonderSlim Pudding/Shake - Cocomint, diet direct wonder slim cinnamon crunch cereal. Dinner: Jif Extra Crunchy Peanut Butter, Celery, Cauliflower, Fritos Original Corn Chips. Snacks/Other: Cooked Cauliflower (Fat Not Added in Cooking), Celery, Jif Extra Crunchy Peanut Butter, Apples, WonderSlim Strawberry Yogurt Smoothie. more...
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2665 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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