Weigh In record (no journal entry) for 03 July 2013
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176.5 lb
Lost so far: 46.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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2438 kcal
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Fat: 92.53g | Prot: 137.99g | Carb: 288.76g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Buddig chicken, tomatos, onion, whole wheat bread, Raw Vegetable, Jif Natural Crunchy Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Dinner: Tony's Pizza Cheese Original Crust Pizza, American or Cheddar Type Processed Cheese, Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Ground Turkey (Cooked). Snacks/Other: Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Gala Apples, Nectarines, Potato Chips. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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