Russell Lerette's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
176.0 lb Lost so far: 47.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.
on diet Russell Lerette's own diet   losing 3.5 lb a week



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MillaLite supported The_Z_Man's Journal Entry.
Diddlee commented on The_Z_Man's Journal Entry.
kattay commented on The_Z_Man's Journal Entry.
HardDaysKnight is following Ann Marnae.
DorisL72 supported RoseTampa's Journal Entry.
rmacle recorded a Weight Entry at 140.3 lb.
Kenna Morton supported The_Z_Man's Journal Entry.
trofilkina recorded a Journal Entry.