Russell Lerette's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
176.0 lb Lost so far: 47.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.
on diet Russell Lerette's own diet   losing 3.5 lb a week

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Russell Lerette recorded a Weight Entry at 175.0 lb.
Russell Lerette recorded a Weight Entry at 174.6 lb.
Russell Lerette recorded a Weight Entry at 175.2 lb.
Russell Lerette updated their Exercise Diary.

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