Weigh In record (no journal entry) for 25 November 2014
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188.0 lb
Lost so far: 4.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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510 kcal
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Fat: 36.00g | Prot: 17.00g | Carb: 30.00g.
Breakfast: White Castle Hashbrown, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun. more...
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gaining 0.2 lb a week
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